Health and Safety Tips for Child Vision Care

For any parent, the safety and well being of their children is of utmost importance and they will leave no stone unturned in order to keep their children safe and healthy. As a parent, it is also important to take equal care of your child’s vision. One may not think of it as an integral part of your child’s routine health check-up, but tracking your child’s vision health is just as crucial.

Here are some health and safety tips for child vision care that parents can follow.

1. Routine eye examinations

This should certainly be a priority. Keeping your child’s eyes safe is as important as keeping their overall health safe. Make sure you have one specific pediatric ophthalmologist for your child’s consultations and get regular appointments for them.

Getting routine eye checks for your child can help diagnose eye related diseases that could otherwise go unnoticed. Regular eye examinations can help protect your child’s eyes from several diseases. Not just eye related but an eye examination can shed light on other health issues as well. Once your child is six months old, schedule an appointment with a pediatric ophthalmologist to safeguard your child’s vision health.

2. Minimize screen time

Another factor that contributes to diminished eyesight is the excessive use of electronic devices and gadgets. Many children these days have access to various electronic and gaming devices and tend to spend a lot of time on their laptops, iPads and smartphones.

These devices emit blue light which can damage the eyes if proper precautionary measures are not taken. Limit your child’s exposure to these devices and gadgets to help protect their eyes. Encourage them to engage in other fun outdoor and indoor activities such as sports, cycling, swimming, board games etc. This will broaden their interests and help limit screen time.

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3. Ensure they have a healthy diet

A healthy, balanced diet is very important. Your child’s diet should include plenty of green leafy vegetables, fruits and rich sources of vitamins and minerals, which will boost eye health and support optimum growth and well-being. It is recommended to include foods rich in omega-3 fatty acids, Vitamin C, Vitamin E, beta carotene and zinc. Some foods that are good for the eyes are:

• Carrots
• Sweet potatoes
• Squash
• Eggs
• Salmon
• Sardines
• Kale
• Spinach and other leafy vegetables
• Flax seeds
• Soya beans
• Walnuts
• Berries
• Citrus fruits such as lime, orange and grapefruit.
• Apricots
• Bananas

Here are simple and effective 6 ways to take care of your eyes.

Ensure your child is drinking plenty of water and staying hydrated. A minimum of 8 hours of sleep and lots of healthy outdoor activities also promote good vision health. Taking care of your child’s eye and vision health will help them prevent eye diseases and the need to wear prescription glasses early in life.

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Use these tips to keep your child’s vision accurate and perfect.

Location: Jamaica